Vegetarian Gumbo
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 277.5
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,478.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 9.1 g
- Protein: 19.7 g
View full nutritional breakdown of Vegetarian Gumbo calories by ingredient
Number of Servings: 12
Ingredients
-
Olive Oil, 3 tbsp (remove)
*Flour, white, .5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Celery, raw, 3 stalk, small (5" long) (remove)
Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4" (remove)
*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)
Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2" (remove)
Garlic, 4 clove (remove)
Okra, 226.8 grams (remove)
*Dried Thyme Leaves, 1.5 tsp (remove)
*Cayenne Pepper, 0.33 tbsp (remove)
*crushed red pepper flakes, 1 tsp (remove)
*Kosher Salt, 0.5 tsp (remove)
*McIlhenny Co Tabasco Pepper Sauce, 2 tsp (remove)
Vegetable Broth, 10 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)
*Sausage-Tofurky Italian (1 sausage in a 4 pack), 5 serving (remove)
*Vegetarian Plus Vegan Shrimp, 1.5 serving (remove)
Quorn Chik'n Tenders, 4 cup (remove)
Sweet potato, 0.5 cup, cubes (remove)
Butternut Squash, 1.5 cup, cubes (remove)
Directions
Serving Size: 12 servings, 2c each