Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 659.2 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 7.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 7.4 % |
| Folate | 4.9 % |
| Iron | 8.3 % |
| Magnesium | 13.7 % |
| Manganese | 37.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 2.1 % |
| Selenium | 12.0 % |
| Thiamin | 2.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Egg Salad
View the full Vegan Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Egg Salad
90 calories of Flaxseed & Olive oil Vegenaise, (2 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Vegan Egg Salad
90 calories of Flaxseed & Olive oil Vegenaise, (2 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)