Vegan Egg Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 659.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Vegan Egg Salad calories by ingredient


Introduction

Easy no-egg Egg Salad Easy no-egg Egg Salad
Number of Servings: 2

Ingredients

    90 calories of Flaxseed & Olive oil Vegenaise, (2 tbsp)

    74 calories of Tofu, extra firm, (0.17 block)

    10 calories of Pickle Relish, (0.50 tbsp)

    5 calories of Grey Poupon Dijon Mustard, (1 tsp)

    1 calories of Pepper, black, (0.25 tsp)

    0 calories of Salt, (0.13 tsp)

    0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)

    Mix all ingredients, except tofu, together to mix well. Then crumble tofu into mixture, mix gently. Refrigerate a few hours to let flavors blend. I mix it up at breakfast time so it's ready for lunch. You can of course add other seasonings as you like. This is a basic recipe that satisfies my egg salad craving. I don't like onions raw but feel free to add some if you like them. Crumbles veggie-bacon strips are also good, or leave in strips for an egg salad bacon sandwich-YUM!

Directions

Serving Size: makes 2 filling sandwiches