Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 954.1 mg |
| Potassium | 109.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 4.4 % |
| Folate | 7.4 % |
| Iron | 8.0 % |
| Magnesium | 2.1 % |
| Manganese | 2.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.4 % |
| Selenium | 15.6 % |
| Thiamin | 7.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White and Smoked Salmon Sandwich
View the full Egg White and Smoked Salmon Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White and Smoked Salmon Sandwich
100 calories of Arnold 100% Whole Wheat Fill 'ems Sandwich Thins, (1 roll)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
34 calories of Egg white, fresh, (2 large)
33 calories of Smoked Salmon (lox), (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Capers, nonpareil, all natural in brine, (1 tsp)
Calories per serving of Egg White and Smoked Salmon Sandwich
100 calories of Arnold 100% Whole Wheat Fill 'ems Sandwich Thins, (1 roll)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
34 calories of Egg white, fresh, (2 large)
33 calories of Smoked Salmon (lox), (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Capers, nonpareil, all natural in brine, (1 tsp)
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