Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 485.9 mg |
| Potassium | 647.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 2.3 g |
| Vitamin A | 292.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 9.0 % |
| Folate | 10.9 % |
| Iron | 13.1 % |
| Magnesium | 17.6 % |
| Manganese | 25.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.7 % |
| Selenium | 2.6 % |
| Thiamin | 10.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried red lentil and butternut squash soup
View the full Curried red lentil and butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried red lentil and butternut squash soup
163 calories of red lentil, (50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Onion (Raw), (0.25 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Curried red lentil and butternut squash soup
163 calories of red lentil, (50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Onion (Raw), (0.25 oz)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))