Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.8 mg |
| Sodium | 509.8 mg |
| Potassium | 732.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.2 g |
| Protein | 28.3 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 10.6 % |
| Folate | 8.6 % |
| Iron | 26.0 % |
| Magnesium | 8.9 % |
| Manganese | 12.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 8.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Day Stew
View the full Lazy Day Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Day Stew
238 calories of Stew Meat (Walmart Beef), (4.33 oz)
99 calories of Red Potato, (140.83 grams)
12 calories of Muir Glen No Salt Added Tomato Sauce, (0.15 cup)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
Calories per serving of Lazy Day Stew
238 calories of Stew Meat (Walmart Beef), (4.33 oz)
99 calories of Red Potato, (140.83 grams)
12 calories of Muir Glen No Salt Added Tomato Sauce, (0.15 cup)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)