Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 11.3 mg
Sodium 590.8 mg
Potassium 343.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 105.4 %
Vitamin B-12 0.4 %
Vitamin B-6 8.3 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 22.3 %
Copper 8.9 %
Folate 3.7 %
Iron 6.4 %
Magnesium 6.3 %
Manganese 22.2 %
Niacin 5.1 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepmomster's Sausage and Kale Mock Lasagna Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepmomster's Sausage and Kale Mock Lasagna Casserole

55 calories of Ground Turkey Italian Sausage/Low Fat, (1.58 oz)

48 calories of 2% Reduced Fat Mozzarella Cheese, (0.17 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Fennel seed, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.