Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 96.3 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.5 g |
| Protein | 8.3 g |
| Vitamin A | 155.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 18.5 % |
| Calcium | 31.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Overnight Oats
View the full Pumpkin Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Overnight Oats
75 calories of Old Fashioned Oats - Safeway, (0.25 cup)
30 calories of The Greek God's Nonfat Plain Greek Yogurt, (2 oz)
30 calories of Bob's Red Mill Chia Seeds, (0.50 tbsp)
20 calories of Libby's 100% Pure Pumpkin, (0.25 cup)
20 calories of Almond breeze - almond/coconut blend milk, (0.33 cup)
Calories per serving of Pumpkin Overnight Oats
75 calories of Old Fashioned Oats - Safeway, (0.25 cup)
30 calories of The Greek God's Nonfat Plain Greek Yogurt, (2 oz)
30 calories of Bob's Red Mill Chia Seeds, (0.50 tbsp)
20 calories of Libby's 100% Pure Pumpkin, (0.25 cup)
20 calories of Almond breeze - almond/coconut blend milk, (0.33 cup)