Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.8 mg |
| Potassium | 301.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.9 g |
| Protein | 6.3 g |
| Vitamin A | 176.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.9 % |
| Copper | 2.3 % |
| Folate | 4.2 % |
| Iron | 13.3 % |
| Magnesium | 2.4 % |
| Manganese | 6.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup ( adapted from jm kickstart meal plan
View the full vegetable soup ( adapted from jm kickstart meal plan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup ( adapted from jm kickstart meal plan
31 calories of HUNTS FIRE ROASTED TOMATOES W/GARLIC, (0.44 cup)
28 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (32.25 gram)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth - Low Sodium, (1 cup)
7 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.50 cup)
4 calories of Zucchinni 1 cup raw chopped with skin, (0.25 cup)
Calories per serving of vegetable soup ( adapted from jm kickstart meal plan
31 calories of HUNTS FIRE ROASTED TOMATOES W/GARLIC, (0.44 cup)
28 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (32.25 gram)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth - Low Sodium, (1 cup)
7 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.50 cup)
4 calories of Zucchinni 1 cup raw chopped with skin, (0.25 cup)