Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 17.5 g |
| Protein | 3.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 7.3 % |
| Magnesium | 3.0 % |
| Manganese | 3.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Cranberry Oat Squares
View the full Healthy Banana Cranberry Oat Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Cranberry Oat Squares
75 calories of Coconut Shredded sweet 1TB=15g 1/2cup=125g, (0.94 tbsp)
39 calories of Canola Oil, (0.02 cup)
34 calories of Quaker Quick Oats (1/3 cup=30g), (8.44 gram(s))
29 calories of Whole wheat flour, (7.81 serving)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
16 calories of Coconut Sweetener 1/2cup = 75g 1ts = 3g, (4.69 gram(s))
12 calories of Ocean Spray Craisins Sweetened Dried Cranberries, (3.75 gram(s))
4 calories of Nuts - Hemp Hearts 3TB = 30g, (0.63 gram(s))
2 calories of Milk -Soy Natur-a, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Healthy Banana Cranberry Oat Squares
75 calories of Coconut Shredded sweet 1TB=15g 1/2cup=125g, (0.94 tbsp)
39 calories of Canola Oil, (0.02 cup)
34 calories of Quaker Quick Oats (1/3 cup=30g), (8.44 gram(s))
29 calories of Whole wheat flour, (7.81 serving)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
16 calories of Coconut Sweetener 1/2cup = 75g 1ts = 3g, (4.69 gram(s))
12 calories of Ocean Spray Craisins Sweetened Dried Cranberries, (3.75 gram(s))
4 calories of Nuts - Hemp Hearts 3TB = 30g, (0.63 gram(s))
2 calories of Milk -Soy Natur-a, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)