Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 18.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 50.4 mg
Sodium 423.3 mg
Potassium 213.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 14.5 g
Vitamin A 4.0 %
Vitamin B-12 25.9 %
Vitamin B-6 10.7 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.1 %
Copper 4.3 %
Folate 3.2 %
Iron 9.3 %
Magnesium 3.9 %
Manganese 3.3 %
Niacin 13.6 %
Pantothenic Acid 2.6 %
Phosphorus 13.7 %
Riboflavin 7.1 %
Selenium 12.8 %
Thiamin 3.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Frito Pie

View the full Baked Frito Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Frito Pie

176 calories of Ground beef, (2 oz)

40 calories of Fritos Lightly Salted Corn Chips (1 oz), (0.25 serving)

23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Salsa, (0.03 cup)


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