Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 284.5 mg
Potassium 13.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 22.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.6 %
Folate 0.4 %
Iron 16.1 %
Magnesium 0.5 %
Manganese 1.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Dip

View the full French Dip Recipe & Instructions
Submitted by: WOMACKFAM5
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Dip

160 calories of Beef Cross Rib Roast (uncooked), (4 oz)

3 calories of Soy Sauce Less Sodium Kikkoman, (0.33 tbsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of French's Classic Worcestershire sauce, (0.25 tsp)


No nutrition or calorie comments found.