French Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 8.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 284.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.5 g

View full nutritional breakdown of French Dip calories by ingredient

Number of Servings: 12


    3lb. Cross Rib Roast
    1/2 tsp olive oil
    1/2 medium onion, sliced
    3 cup water
    4 Tbsp less sodium soy sauce
    1 tbsp worcestershire sauce
    3 cloves garlic minced
    1/2 tsp pepper
    3/4 tsp dried rosemary (ground if possible)
    3/4 tsp dried thyme (ground too if possible)
    1 bay leaf


Preheat oven 325 degrees. Brown all sides of roast in pan. Take out of pan & put into roasting pan. Saute onion in 1/2 tsp. of olive oil. Add onion and rest of ingredients to roasting pan & stir. Bake for 4 hours. (Otherwise put into crock pot & cook on high for 6 hours or until beef shreds). Take out beef & shred. Use a sieve to remove onions from broth. Mix onions & beef together along with 1/4 cup of sauce. Reserve au jus sauce to dip french dip sandwiches in. Serve on rolls & with individual dipping bowls. (Bread is not incluced in Nutional Information)

Serving Size: makes 12 servings of beef & au jus sauce divided equally. About 3 oz. of meat & onion mixture & 3 tbsp of au jus dipping sauce.

TAGS:  Beef/Pork |