French Dip

3lb. Cross Rib Roast
1/2 tsp olive oil
1/2 medium onion, sliced
3 cup water
4 Tbsp less sodium soy sauce
1 tbsp worcestershire sauce
3 cloves garlic minced
1/2 tsp pepper
3/4 tsp dried rosemary (ground if possible)
3/4 tsp dried thyme (ground too if possible)
1 bay leaf

Preheat oven 325 degrees. Brown all sides of roast in pan. Take out of pan & put into roasting pan. Saute onion in 1/2 tsp. of olive oil. Add onion and rest of ingredients to roasting pan & stir. Bake for 4 hours. (Otherwise put into crock pot & cook on high for 6 hours or until beef shreds). Take out beef & shred. Use a sieve to remove onions from broth. Mix onions & beef together along with 1/4 cup of sauce. Reserve au jus sauce to dip french dip sandwiches in. Serve on rolls & with individual dipping bowls. (Bread is not incluced in Nutional Information)

Serving Size: makes 12 servings of beef & au jus sauce divided equally. About 3 oz. of meat & onion mixture & 3 tbsp of au jus dipping sauce.