Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 771.1 mg |
| Potassium | 556.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.7 g |
| Protein | 17.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.3 % |
| Copper | 8.3 % |
| Folate | 26.0 % |
| Iron | 14.5 % |
| Magnesium | 18.4 % |
| Manganese | 15.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.1 % |
| Selenium | 1.7 % |
| Thiamin | 34.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Antipasto
View the full Dad's Antipasto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Antipasto
78 calories of Genova lt tuna in olive oil, 1/2 can drained, (0.40 serving)
65 calories of Beans, red kidney, (0.30 cup)
60 calories of Canellini Beans, organic, (0.30 cup)
29 calories of Green Olives, (20 grams)
19 calories of Artichokes, frozen, (0.20 package (9 oz))
0 calories of 1/4 C Rice Wine Vinegar, (0.20 serving)
Calories per serving of Dad's Antipasto
78 calories of Genova lt tuna in olive oil, 1/2 can drained, (0.40 serving)
65 calories of Beans, red kidney, (0.30 cup)
60 calories of Canellini Beans, organic, (0.30 cup)
29 calories of Green Olives, (20 grams)
19 calories of Artichokes, frozen, (0.20 package (9 oz))
0 calories of 1/4 C Rice Wine Vinegar, (0.20 serving)