Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 65.0 mg |
| Sodium | 96.7 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 21.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.6 % |
| Copper | 5.7 % |
| Folate | 6.6 % |
| Iron | 3.8 % |
| Magnesium | 4.5 % |
| Manganese | 11.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.7 % |
| Selenium | 1.3 % |
| Thiamin | 7.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Fish with Tomatoes
View the full Cajun Fish with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Fish with Tomatoes
90 calories of Flounder fillet - individually wrapped frozen flounder, 1 fillet = 65 g, (113 gram(s))
24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Cajun Fish with Tomatoes
90 calories of Flounder fillet - individually wrapped frozen flounder, 1 fillet = 65 g, (113 gram(s))
24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Garlic, (0.50 clove)