Cajun Fish with Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 2.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 96.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Cajun Fish with Tomatoes calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp olive oil
    4 flounder fillets (or other white fish)
    1 medium onion, chopped
    2 cloves garlic, minced
    1 green bell pepper, chopped
    2.5 cups chopped tomatoes
    1 tbsp cajun spice seasoning

Tips

Recipe found here: http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html#more


Directions

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

Serving Size: 4 servings

TAGS:  Fish |