Cajun Fish with Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.3
- Total Fat: 2.6 g
- Cholesterol: 65.0 mg
- Sodium: 96.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.0 g
- Protein: 21.6 g
View full nutritional breakdown of Cajun Fish with Tomatoes calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp olive oil
4 flounder fillets (or other white fish)
1 medium onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
2.5 cups chopped tomatoes
1 tbsp cajun spice seasoning
Tips
Recipe found here: http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html#more
Directions
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.
Serving Size: 4 servings
Serving Size: 4 servings