Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.3 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 34.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 1.7 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 7.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza with cheez sauce
View the full Pizza with cheez sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza with cheez sauce
89 calories of Sandwich Sourdough Bread higher protein, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Almond Flour, (0.03 cup)
15 calories of Nutritional Yeast Red Star Vegetarian Support Formula (Baketivist), (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Good Karma Unsweetened Flax milk, (0.25 oz)
Calories per serving of Pizza with cheez sauce
89 calories of Sandwich Sourdough Bread higher protein, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Almond Flour, (0.03 cup)
15 calories of Nutritional Yeast Red Star Vegetarian Support Formula (Baketivist), (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Good Karma Unsweetened Flax milk, (0.25 oz)