Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,638.6
Total Fat 87.9 g
Saturated Fat 31.4 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 21.7 g
Cholesterol 91.6 mg
Sodium 3,264.3 mg
Potassium 1,469.6 mg
Total Carbohydrate 456.5 g
Dietary Fiber 55.8 g
Sugars 218.3 g
Protein 59.9 g
Vitamin A 34.7 %
Vitamin B-12 1.2 %
Vitamin B-6 40.8 %
Vitamin C 98.6 %
Vitamin D 6.0 %
Vitamin E 35.1 %
Calcium 109.7 %
Copper 68.7 %
Folate 31.1 %
Iron 94.1 %
Magnesium 75.0 %
Manganese 394.9 %
Niacin 59.0 %
Pantothenic Acid 32.5 %
Phosphorus 104.7 %
Riboflavin 56.3 %
Selenium 158.6 %
Thiamin 76.1 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Muffins

View the full Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: MAMASCHAFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Muffins

600 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (4 serving)

509 calories of Flour, whole grain, (1.25 cup)

414 calories of Brown Sugar, (0.50 cup, packed)

306 calories of Butter, salted, (3 tbsp)

250 calories of Stoney Farm Vanilla Yogurt, (1 cup)

206 calories of Pecans, (0.25 cup, chopped)

158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

45 calories of Oranges, (1 small (2-3/8" dia))

17 calories of Egg white, fresh, (1 large)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Baking Soda, (1 tsp)


No nutrition or calorie comments found.