Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.7 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.2 g |
| Protein | 10.0 g |
| Vitamin A | 183.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.9 % |
| Copper | 11.1 % |
| Folate | 7.8 % |
| Iron | 27.8 % |
| Magnesium | 6.9 % |
| Manganese | 19.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.4 % |
| Selenium | 3.2 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Vegan, Dairy, Gluten-Free) Red Curry Lentils
View the full (Vegan, Dairy, Gluten-Free) Red Curry Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Vegan, Dairy, Gluten-Free) Red Curry Lentils
101 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.42 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
19 calories of Parsnips, (0.17 parsnip (9" long))
17 calories of Tomato Paste, (0.08 cup)
6 calories of 13.5 oz can organic coconut milk (light), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
3 calories of A Taste of Thai - Red Curry Paste, (0.17 tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of (Vegan, Dairy, Gluten-Free) Red Curry Lentils
101 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.42 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
19 calories of Parsnips, (0.17 parsnip (9" long))
17 calories of Tomato Paste, (0.08 cup)
6 calories of 13.5 oz can organic coconut milk (light), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
3 calories of A Taste of Thai - Red Curry Paste, (0.17 tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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