Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 28.8 mg |
| Sodium | 1,040.8 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 37.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 151.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 39.4 % |
| Copper | 12.1 % |
| Folate | 12.6 % |
| Iron | 11.8 % |
| Magnesium | 14.8 % |
| Manganese | 15.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 13.7 % |
| Selenium | 24.1 % |
| Thiamin | 6.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mini Pasta with courgette & Bocconcini Salad
View the full Broccoli Mini Pasta with courgette & Bocconcini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mini Pasta with courgette & Bocconcini Salad
306 calories of Asda Smart Price Pasta Shapes (uncooked), (87.50 gram(s))
83 calories of Parmesan Cheese, shredded, (20 grams)
80 calories of Tesco Fresh Mozarella, (31.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Anchovy (anchovies), (0.25 can (2 oz))
13 calories of Broccoli Spears purple sprouting, (37.50 gram(s))
11 calories of Broccoli, fresh, (0.25 stalk)
11 calories of Zucchini, baby, (50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Garlic, (0.75 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Broccoli Mini Pasta with courgette & Bocconcini Salad
306 calories of Asda Smart Price Pasta Shapes (uncooked), (87.50 gram(s))
83 calories of Parmesan Cheese, shredded, (20 grams)
80 calories of Tesco Fresh Mozarella, (31.25 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Anchovy (anchovies), (0.25 can (2 oz))
13 calories of Broccoli Spears purple sprouting, (37.50 gram(s))
11 calories of Broccoli, fresh, (0.25 stalk)
11 calories of Zucchini, baby, (50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Garlic, (0.75 cloves)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)