Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.8 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 61.6 mg |
| Sodium | 440.2 mg |
| Potassium | 464.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.6 g |
| Protein | 25.2 g |
| Vitamin A | 157.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 11.1 % |
| Vitamin E | 1.8 % |
| Calcium | 47.2 % |
| Copper | 39.3 % |
| Folate | 7.3 % |
| Iron | 16.1 % |
| Magnesium | 7.8 % |
| Manganese | 10.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 25.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac & Cheese - Chatelaine Mag.
View the full Butternut Squash Mac & Cheese - Chatelaine Mag. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac & Cheese - Chatelaine Mag.
132 calories of Catelli Smart Pasta (Macaroni), (0.33 cup)
75 calories of Shredded White Cheddar Cheese, (0.17 cup)
68 calories of Cheese, Swiss shredded,, (0.17 cup)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
54 calories of Cheese - Shredded Mozzerella (part skim), (0.17 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
29 calories of bread crumbs, kikkoman Panko Japanese style, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.17 serving)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of Ground Nutmeg, (0.02 tsp)
Calories per serving of Butternut Squash Mac & Cheese - Chatelaine Mag.
132 calories of Catelli Smart Pasta (Macaroni), (0.33 cup)
75 calories of Shredded White Cheddar Cheese, (0.17 cup)
68 calories of Cheese, Swiss shredded,, (0.17 cup)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
54 calories of Cheese - Shredded Mozzerella (part skim), (0.17 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
29 calories of bread crumbs, kikkoman Panko Japanese style, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.17 serving)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of Ground Nutmeg, (0.02 tsp)