Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 27.1 mg
Sodium 163.1 mg
Potassium 150.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.5 g
Sugars 3.7 g
Protein 11.1 g
Vitamin A 8.2 %
Vitamin B-12 12.4 %
Vitamin B-6 5.8 %
Vitamin C 6.6 %
Vitamin D 2.4 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 24.9 %
Folate 3.8 %
Iron 11.6 %
Magnesium 3.1 %
Manganese 4.0 %
Niacin 15.2 %
Pantothenic Acid 2.8 %
Phosphorus 7.2 %
Riboflavin 9.1 %
Selenium 8.6 %
Thiamin 15.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Mac with white sauce

View the full Beef and Mac with white sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mac with white sauce

80 calories of Ground beef, lean, (1.07 oz)

80 calories of Catelli Smart Pasta (Macaroni), (0.20 cup)

26 calories of PC Blue Menu Quattro Formaggi 4-Cheese Pasta Sauce, (0.10 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Kellogs Corn Flake Crumbs, (0.67 tbsp)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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