Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 347.1 | Total Fat | 23.3 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 131.5 mg |
Sodium | 839.6 mg |
Potassium | 109.2 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 0.8 g |
Sugars | 3.0 g |
Protein | 23.7 g |
Vitamin A | 14.7 % | Vitamin B-12 | 5.2 % |
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Vitamin B-6 | 5.5 % |
Vitamin C | 45.0 % |
Vitamin D | 5.0 % |
Vitamin E | 1.8 % |
Calcium | 13.0 % |
Copper | 1.5 % |
Folate | 5.0 % |
Iron | 4.9 % |
Magnesium | 1.7 % |
Manganese | 4.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 10.6 % |
Riboflavin | 6.7 % |
Selenium | 2.5 % |
Thiamin | 1.5 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Tomato Frittata
View the full Sausage and Tomato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Tomato Frittata
180 calories of Bob Evans Original Sausage Roll - pan fried, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Sausage and Tomato Frittata
180 calories of Bob Evans Original Sausage Roll - pan fried, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)