Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 208.0 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 6.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 5.7 % |
| Calcium | 11.7 % |
| Copper | 4.0 % |
| Folate | 3.9 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 14.1 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Impossible GF Asparagus-Mushroom Pie
View the full Impossible GF Asparagus-Mushroom Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Impossible GF Asparagus-Mushroom Pie
46 calories of Gluten free Bisquick, 1/3 cup, (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Crystal Farms 6 cheese Italian cheese blend, 1/4 c, (0.33 serving)
17 calories of aspargus 6 spears, (0.67 serving)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
5 calories of Eggbeaters-Original, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Impossible GF Asparagus-Mushroom Pie
46 calories of Gluten free Bisquick, 1/3 cup, (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Crystal Farms 6 cheese Italian cheese blend, 1/4 c, (0.33 serving)
17 calories of aspargus 6 spears, (0.67 serving)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
5 calories of Eggbeaters-Original, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Nutrition & Calorie Comments