Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.0 mg |
| Sodium | 543.2 mg |
| Potassium | 419.8 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.5 g |
| Protein | 21.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 11.3 % |
| Copper | 9.8 % |
| Folate | 10.8 % |
| Iron | 20.6 % |
| Magnesium | 17.3 % |
| Manganese | 65.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.3 % |
| Selenium | 16.9 % |
| Thiamin | 11.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Packed Black Bean Soup
View the full Veggie Packed Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Packed Black Bean Soup
184 calories of Trader Joe's Spicy Black Bean Soup, (0.80 cup)
130 calories of Brown Rice, long grain, (0.60 cup)
48 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (1.60 oz)
13 calories of Summer Squash, (0.40 medium)
11 calories of Leeks, (0.20 leek)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (3.20 tbsp)
Calories per serving of Veggie Packed Black Bean Soup
184 calories of Trader Joe's Spicy Black Bean Soup, (0.80 cup)
130 calories of Brown Rice, long grain, (0.60 cup)
48 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (1.60 oz)
13 calories of Summer Squash, (0.40 medium)
11 calories of Leeks, (0.20 leek)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (3.20 tbsp)