Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.9
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 69.1 mg
Potassium 918.7 mg
Total Carbohydrate 57.3 g
Dietary Fiber 14.1 g
Sugars 10.9 g
Protein 15.0 g
Vitamin A 53.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.1 %
Copper 11.1 %
Folate 40.3 %
Iron 24.3 %
Magnesium 20.9 %
Manganese 31.6 %
Niacin 9.4 %
Pantothenic Acid 6.3 %
Phosphorus 26.9 %
Riboflavin 11.2 %
Selenium 18.1 %
Thiamin 20.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lentil and Bean Salad with Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil and Bean Salad with Couscous

65 calories of Eden Organic Garbanzo Beans (No Salt Added), (0.25 cup)

57 calories of Lentils, (0.25 cup)

50 calories of Eden Kidney Beans no salt, (0.25 cup)

49 calories of Raisins, (0.10 cup, packed)

44 calories of Couscous, (0.25 cup, cooked)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

5 calories of Carrots, raw, (0.12 cup, grated)

5 calories of Balsamic Vinegar, (0.66 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)


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