Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 91.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.1 mg
Sodium 343.5 mg
Potassium 225.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 4.8 g
Sugars 0.4 g
Protein 13.5 g
Vitamin A 2.8 %
Vitamin B-12 15.1 %
Vitamin B-6 13.3 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 13.4 %
Copper 0.6 %
Folate 7.2 %
Iron 16.1 %
Magnesium 6.6 %
Manganese 9.2 %
Niacin 12.4 %
Pantothenic Acid 0.6 %
Phosphorus 11.4 %
Riboflavin 14.9 %
Selenium 5.3 %
Thiamin 12.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread Protein Bars

View the full Gingerbread Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Protein Bars

28 calories of Jay Robb Chocolate Whey Protein Isolate (1 scoop), (7.50 gram(s))

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

17 calories of Special K Protein Plus Cereal, (0.13 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

8 calories of All White 100% liquid Egg Whites (1/4 cup), (0.25 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Better Stevia, (25 gram(s))


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