Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 231.0 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.6 g |
| Protein | 21.0 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 32.5 % |
| Vitamin E | 25.0 % |
| Calcium | 16.9 % |
| Copper | 0.4 % |
| Folate | 12.2 % |
| Iron | 17.9 % |
| Magnesium | 2.4 % |
| Manganese | 19.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.2 % |
| Riboflavin | 20.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffy Pancake
View the full Puffy Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffy Pancake
220 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
20 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Puffy Pancake
220 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
20 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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