Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.2 mg |
| Sodium | 1,425.5 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 18.0 g |
| Protein | 21.0 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.4 % |
| Copper | 4.3 % |
| Folate | 2.7 % |
| Iron | 14.3 % |
| Magnesium | 2.4 % |
| Manganese | 10.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Pork" Salad Croissants
View the full "Pork" Salad Croissants Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Pork" Salad Croissants
105 calories of LightLife Smart Deli Baked Ham Style, (1.50 serving)
90 calories of Pillsbury, Crecent Rolls Reduced Fat, (1 serving)
30 calories of Crosse & Blackwell Chutney, (0.50 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of "Pork" Salad Croissants
105 calories of LightLife Smart Deli Baked Ham Style, (1.50 serving)
90 calories of Pillsbury, Crecent Rolls Reduced Fat, (1 serving)
30 calories of Crosse & Blackwell Chutney, (0.50 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)