Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 47.6 mg |
| Sodium | 1,285.9 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.5 g |
| Protein | 28.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 17.5 % |
| Copper | 3.2 % |
| Folate | 6.0 % |
| Iron | 15.4 % |
| Magnesium | 7.3 % |
| Manganese | 5.4 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.4 % |
| Selenium | 22.2 % |
| Thiamin | 14.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken Enchiladas
View the full chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken Enchiladas
140 calories of Mission Multi Grain Tortillas, soft taco size, (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Lipton Fiesta Sides Taco Rice, 1/2 cup, (0.28 serving)
36 calories of Green Chile Enchilada Sauce, 1/4 cup, (1.44 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Cilantro, dried, (0.11 tbsp)
Calories per serving of chicken Enchiladas
140 calories of Mission Multi Grain Tortillas, soft taco size, (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Lipton Fiesta Sides Taco Rice, 1/2 cup, (0.28 serving)
36 calories of Green Chile Enchilada Sauce, 1/4 cup, (1.44 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Cilantro, dried, (0.11 tbsp)