Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,950.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.5 g |
| Protein | 29.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 50.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than Subway Turkey/ Bacon Wrap
View the full Better than Subway Turkey/ Bacon Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than Subway Turkey/ Bacon Wrap
90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)
60 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (3 serving)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
15 calories of *cheese, fat free swiss,Kraft singles, per slice, (0.50 serving)
Calories per serving of Better than Subway Turkey/ Bacon Wrap
90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)
60 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (3 serving)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
15 calories of *cheese, fat free swiss,Kraft singles, per slice, (0.50 serving)
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