Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 59.6 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 12.5 g |
| Protein | 9.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 4.7 % |
| Folate | 7.3 % |
| Iron | 5.5 % |
| Magnesium | 5.6 % |
| Manganese | 34.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Green Protein Smoothie
View the full Berry Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Green Protein Smoothie
36 calories of 1/2 fresh avocado, (0.25 serving)
35 calories of Athenos Greek Strained Nonfat Yogurt, (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of Kale, fresh (1/4 cup), (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Berry Green Protein Smoothie
36 calories of 1/2 fresh avocado, (0.25 serving)
35 calories of Athenos Greek Strained Nonfat Yogurt, (0.25 serving)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of Kale, fresh (1/4 cup), (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))