Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.0 mg
Potassium 243.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.9 g
Sugars 2.3 g
Protein 6.7 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 4.9 %
Folate 16.5 %
Iron 12.0 %
Magnesium 6.2 %
Manganese 12.8 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.4 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Burgers

View the full Beet Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Burgers

54 calories of Wheat germ bulk WF, (0.13 cup)

35 calories of Beans, red kidney, (0.16 cup)

13 calories of Beets, fresh, (0.38 beet (2" dia))

9 calories of Mom's Best Natural Quick Oats, oatmeal, (0.03 cup)

6 calories of Mom's Best Natural Quick Oats, oatmeal, (0.02 cup)

1 calories of Spinach, cooked, (0.03 cup)

1 calories of Parsley, (0.03 cup)

1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.06 serving)


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