Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 158.5 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 15.0 g |
| Protein | 9.3 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 120.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 31.0 % |
| Calcium | 31.3 % |
| Copper | 2.4 % |
| Folate | 10.4 % |
| Iron | 8.0 % |
| Magnesium | 5.0 % |
| Manganese | 5.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 15.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papaya Strawberry & Blueberry Protein Smoothie
View the full Papaya Strawberry & Blueberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papaya Strawberry & Blueberry Protein Smoothie
57 calories of EAS Whey Protein Shake, (14 gram(s))
40 calories of Papayas, (0.67 small (4-1/2" long x 2-3/4" dia))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Silk Pure Almond Milk, (0.50 cup)
5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))
3 calories of Blueberries, fresh, (4 berries)
0 calories of Ice Cubes, (0.33 serving)
Calories per serving of Papaya Strawberry & Blueberry Protein Smoothie
57 calories of EAS Whey Protein Shake, (14 gram(s))
40 calories of Papayas, (0.67 small (4-1/2" long x 2-3/4" dia))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Silk Pure Almond Milk, (0.50 cup)
5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))
3 calories of Blueberries, fresh, (4 berries)
0 calories of Ice Cubes, (0.33 serving)