Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 13.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 214.8 mg
Sodium 168.1 mg
Potassium 289.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 10.3 g
Vitamin A 7.3 %
Vitamin B-12 9.5 %
Vitamin B-6 9.2 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.5 %
Copper 4.0 %
Folate 15.2 %
Iron 4.8 %
Magnesium 4.5 %
Manganese 3.9 %
Niacin 4.3 %
Pantothenic Acid 13.5 %
Phosphorus 11.5 %
Riboflavin 19.1 %
Selenium 22.4 %
Thiamin 4.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad

View the full Avocado Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad

78 calories of Hard Boiled Egg, (1 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

13 calories of Egg white, fresh, (0.75 large)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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