Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 14.3
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 189.2 mg
Potassium 22.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 0.4 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 0.5 %
Folate 0.7 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lew's Quick Salsa (1/4c)

View the full Lew's Quick Salsa (1/4c) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lew's Quick Salsa (1/4c)

6 calories of Rotel Diced Tomatoes w Lime Juice & Cilantro (2.5 servings in 10oz can), (0.21 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Cilantro, raw, (0.67 tbsp)


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