Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 101.3 mg
Potassium 188.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.2 g
Sugars 7.6 g
Protein 11.1 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.0 %
Vitamin D 6.3 %
Vitamin E 0.8 %
Calcium 8.1 %
Copper 1.1 %
Folate 0.4 %
Iron 3.3 %
Magnesium 3.2 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 4.1 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pie Oatmeal

View the full Apple Pie Oatmeal Recipe & Instructions
Submitted by: PERFECTLY_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pie Oatmeal

122 calories of Oatmeal - Heartland Steel Cut Oats (dry), (0.19 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

25 calories of Egg Whites - 100% Liquid Egg Whites, (3 tbsp)

18 calories of Soymilk - WestSoy, Non Fat Unsweetened, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.