Apple Pie Oatmeal

Apple Pie Oatmeal

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Apple Pie Oatmeal calories by ingredient
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Number of Servings: 1


    1/2 small Apple, chopped
    3 T. Steel Cut Oats
    3 T. Liquid Egg Whites
    1 cup water
    1 t. Vanilla
    1 t. Caramel flavoring
    Cinnamon, Nutmeg, Allspice - To Taste


I let mine sit in the microwave (Don't open it!) for 5 minutes when it was done cooking. I like the texture better. I topped it with 1/4 cup soy milk, a spritz of butter spray and a tsp of sugar free maple syrup.


Combine ingredients. Cook in microwave for 15 minutes, or until the liquid is absorbed.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2IAN.

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Member Ratings For This Recipe

  • Nice recipe - 8/29/19

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  • Good
    Flavorful take on a classic. - 8/29/19

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  • Incredible!
    Good recipe - 6/28/17

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  • Incredible!
    This was AWESOME! I tried this on the stove top because of problems I have with my microwave, and the oatmeal was delicious! I added a few raisins to it at the end. Chopped walnuts would be excellent in it, too. - 4/14/12

    Reply from PERFECTLY_LIFE (4/14/12)
    So glad you tried it! That's the best part of a new recipe...Making it your own! HeeHee!

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