Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 184.1 mg |
| Sodium | 396.0 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.1 g |
| Protein | 16.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 17.4 % |
| Calcium | 19.8 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 13.0 % |
| Magnesium | 1.5 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Version: Shrek & Donkey's Manly Waffles
View the full Clean Version: Shrek & Donkey's Manly Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Version: Shrek & Donkey's Manly Waffles
122 calories of Rodgers Large FLake Oats - Milled to flour, (33.33 gram(s))
107 calories of Organic Sprouted Kamut Flour, (0.17 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
26 calories of Organic Sprouted Wheat Flour, (0.08 cup)
15 calories of demera cane sugar, (1 tsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Sel Marin - Unrefined Sea Salt, (0.33 gram(s))
Calories per serving of Clean Version: Shrek & Donkey's Manly Waffles
122 calories of Rodgers Large FLake Oats - Milled to flour, (33.33 gram(s))
107 calories of Organic Sprouted Kamut Flour, (0.17 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
26 calories of Organic Sprouted Wheat Flour, (0.08 cup)
15 calories of demera cane sugar, (1 tsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Sel Marin - Unrefined Sea Salt, (0.33 gram(s))