Clean Version: Shrek & Donkey's Manly Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 412.8
- Total Fat: 15.6 g
- Cholesterol: 184.1 mg
- Sodium: 396.0 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 6.7 g
- Protein: 16.6 g
View full nutritional breakdown of Clean Version: Shrek & Donkey's Manly Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups - Sprouted Grain Flour
(I used: 1 cup Kamut & 1 cup Oat Flour)
2 tsp - Baking Powder
1/2 tsp Sea Salt
2 tbs Sucanant or Demera Sugar
2 cups Almond Milk
4 tbs - unsalted butter melted
1 tsp vanilla
Tips
The original version of this recipe can be found here
http://www.foodnetwork.com/recipes/emeril-lagasse/shrek-and-donkeys-manly-waffles-grilled-ham-steak-poached-eggs-sausage-milk-gravy-recipe/index.html
Directions
Preheat a waffle iron according to the manufacturer's instructions. Preheat the oven to 200 degrees F.
Into a medium bowl, sift the flour, baking powder, and salt.
In a large bowl, beat together the egg yolks and sugar until the sugar is dissolved and the eggs are a pale yellow color. Add the milk, melted butter, and vanilla extract and whisk to combine.
Add the flour mixture to the egg mixture and whisk just until blended. Do not overmix.
In a third bowl, beat the egg whites until soft peaks form. Using a rubber spatula, gently fold the egg whites into the waffle batter, being careful not to overmix.
Coat the waffle iron with nonstick cooking spray as required and pour enough batter in the iron to just cover waffle grid. Cook according to the manufacturer's instructions until golden brown, 2 to 4 minutes, depending upon size. (In checking for doneness, open the waffle iron carefully and watch out for steam. Do not open the waffle iron for at least 1 minute.)
Serving Size: Make approx 6 large waffles
Number of Servings: 6
Recipe submitted by SparkPeople user MACK80.
Into a medium bowl, sift the flour, baking powder, and salt.
In a large bowl, beat together the egg yolks and sugar until the sugar is dissolved and the eggs are a pale yellow color. Add the milk, melted butter, and vanilla extract and whisk to combine.
Add the flour mixture to the egg mixture and whisk just until blended. Do not overmix.
In a third bowl, beat the egg whites until soft peaks form. Using a rubber spatula, gently fold the egg whites into the waffle batter, being careful not to overmix.
Coat the waffle iron with nonstick cooking spray as required and pour enough batter in the iron to just cover waffle grid. Cook according to the manufacturer's instructions until golden brown, 2 to 4 minutes, depending upon size. (In checking for doneness, open the waffle iron carefully and watch out for steam. Do not open the waffle iron for at least 1 minute.)
Serving Size: Make approx 6 large waffles
Number of Servings: 6
Recipe submitted by SparkPeople user MACK80.