Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.6 mg |
| Sodium | 175.4 mg |
| Potassium | 611.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.2 g |
| Protein | 20.0 g |
| Vitamin A | 81.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 8.5 % |
| Copper | 21.3 % |
| Folate | 34.9 % |
| Iron | 13.7 % |
| Magnesium | 8.0 % |
| Manganese | 34.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.0 % |
| Selenium | 4.7 % |
| Thiamin | 17.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato and whitefish cassarole
View the full sweet potato and whitefish cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato and whitefish cassarole
80 calories of Selection pollock fillets, 1 fillet/85g, (85 gram(s))
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
23 calories of Asparagus, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of turkey broth - homemade - 1 cup, (0.33 serving)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of sweet potato and whitefish cassarole
80 calories of Selection pollock fillets, 1 fillet/85g, (85 gram(s))
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
23 calories of Asparagus, fresh, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of turkey broth - homemade - 1 cup, (0.33 serving)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)