Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 726.6 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.0 g |
| Protein | 1.0 g |
| Vitamin A | 205.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 4.5 % |
| Folate | 3.6 % |
| Iron | 2.8 % |
| Magnesium | 4.6 % |
| Manganese | 10.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exotec's Roasted Squash-n-Sweet Taters
View the full Exotec's Roasted Squash-n-Sweet Taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exotec's Roasted Squash-n-Sweet Taters
48 calories of coconut oil, Kevala™ EV (1 T), (0.38 serving)
45 calories of condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), (2.25 tsp)
35 calories of Sweet potato, (0.25 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
0 calories of spices, salt, kosher, (0.38 tsp)
Calories per serving of Exotec's Roasted Squash-n-Sweet Taters
48 calories of coconut oil, Kevala™ EV (1 T), (0.38 serving)
45 calories of condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), (2.25 tsp)
35 calories of Sweet potato, (0.25 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
0 calories of spices, salt, kosher, (0.38 tsp)
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