Exotec's Roasted Squash-n-Sweet Taters

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 726.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Exotec's Roasted Squash-n-Sweet Taters calories by ingredient
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Title pretty much sums it up. Title pretty much sums it up.
Number of Servings: 8


    2 cups cubed butternut squash
    2 cups cubed sweet potato
    3 T coconut oil
    3 T Splenda™ Brown Sugar blend
    3 t kosher salt


I've added pie spice or cinnamon to this - tastes good. This is just the basic recipe. You could add or substitute other veggies.


Combine all ingredients in a zipper bag and mix well. Allow to sit for about an hour, turning and shaking occasionally.

Pour off the liquid.

Spread cubed veggies on a baking sheet in a single layer, not "cramped".

Cook at 450°, stirring or turning a time or two, for about 45 minutes to an hour (until they're tender).

Serving Size: 8 1/2 cup servings

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