Exotec's Roasted Squash-n-Sweet Taters
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 726.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.5 g
- Protein: 1.0 g
View full nutritional breakdown of Exotec's Roasted Squash-n-Sweet Taters calories by ingredient
Introduction
Title pretty much sums it up. Title pretty much sums it up.Number of Servings: 8
Ingredients
-
2 cups cubed butternut squash
2 cups cubed sweet potato
3 T coconut oil
3 T Splenda™ Brown Sugar blend
3 t kosher salt
Tips
I've added pie spice or cinnamon to this - tastes good. This is just the basic recipe. You could add or substitute other veggies.
Directions
Combine all ingredients in a zipper bag and mix well. Allow to sit for about an hour, turning and shaking occasionally.
Pour off the liquid.
Spread cubed veggies on a baking sheet in a single layer, not "cramped".
Cook at 450°, stirring or turning a time or two, for about 45 minutes to an hour (until they're tender).
Serving Size: 8 1/2 cup servings
Pour off the liquid.
Spread cubed veggies on a baking sheet in a single layer, not "cramped".
Cook at 450°, stirring or turning a time or two, for about 45 minutes to an hour (until they're tender).
Serving Size: 8 1/2 cup servings
