Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.9 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.0 g |
| Protein | 14.2 g |
| Vitamin A | 234.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.3 % |
| Copper | 4.6 % |
| Folate | 4.5 % |
| Iron | 20.5 % |
| Magnesium | 4.9 % |
| Manganese | 8.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Esselstyn's Pumpkin Lentil Soup
View the full Esselstyn's Pumpkin Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Esselstyn's Pumpkin Lentil Soup
180 calories of Goya Red Lentils, (0.25 cup)
20 calories of Pumpkin, canned, without salt, (0.24 cup)
10 calories of Carrots, raw, (0.38 medium)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic, (0.38 cloves)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of Thyme, dried, (0.13 tsp)
Calories per serving of Esselstyn's Pumpkin Lentil Soup
180 calories of Goya Red Lentils, (0.25 cup)
20 calories of Pumpkin, canned, without salt, (0.24 cup)
10 calories of Carrots, raw, (0.38 medium)
7 calories of Onions, raw, (0.13 large)
2 calories of Celery, raw, (0.09 cup, diced)
2 calories of Garlic, (0.38 cloves)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of Thyme, dried, (0.13 tsp)
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