Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 170.5 mg |
| Potassium | 1,255.4 mg |
| Total Carbohydrate | 67.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 35.4 g |
| Protein | 18.3 g |
| Vitamin A | 554.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 212.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 16.3 % |
| Copper | 30.8 % |
| Folate | 15.5 % |
| Iron | 13.8 % |
| Magnesium | 20.3 % |
| Manganese | 113.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 19.0 % |
| Selenium | 5.5 % |
| Thiamin | 18.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Smoothie (tropical)
View the full Kale Smoothie (tropical) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Smoothie (tropical)
70 calories of Kirkland Greek Yogurt, (0.50 cup)
67 calories of Banana, fresh, (0.50 cup, sliced)
55 calories of Kale, (1.50 cup, chopped)
54 calories of Mangos, (0.50 cup, sliced)
38 calories of Pineapple, fresh, (0.50 cup, diced)
37 calories of Peaches, fresh, (0.50 cup slices)
18 calories of Almond Milk, Silk, Unsweetened, Vanilla, (0.50 cup)
0 calories of Ideal No Calorie Sweetner, (1.50 tsp)
Calories per serving of Kale Smoothie (tropical)
70 calories of Kirkland Greek Yogurt, (0.50 cup)
67 calories of Banana, fresh, (0.50 cup, sliced)
55 calories of Kale, (1.50 cup, chopped)
54 calories of Mangos, (0.50 cup, sliced)
38 calories of Pineapple, fresh, (0.50 cup, diced)
37 calories of Peaches, fresh, (0.50 cup slices)
18 calories of Almond Milk, Silk, Unsweetened, Vanilla, (0.50 cup)
0 calories of Ideal No Calorie Sweetner, (1.50 tsp)