Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.0 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.0 g |
| Protein | 10.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 6.8 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Oat Muffin - Microwave
View the full Blueberry Flax Oat Muffin - Microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Oat Muffin - Microwave
47 calories of 5 Grain Cereal Bob's Red Mill, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Egg white, Deb El 100% Dried Egg Whites, (4 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Soymilk - WestSoy, Non Fat Unsweetened, (0.19 cup)
9 calories of Lucky Leaf - Old Fashioned Natural Unsweetened Apple Sauce - 1-4oz Cup, (0.75 oz)
Calories per serving of Blueberry Flax Oat Muffin - Microwave
47 calories of 5 Grain Cereal Bob's Red Mill, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Egg white, Deb El 100% Dried Egg Whites, (4 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Soymilk - WestSoy, Non Fat Unsweetened, (0.19 cup)
9 calories of Lucky Leaf - Old Fashioned Natural Unsweetened Apple Sauce - 1-4oz Cup, (0.75 oz)
Nutrition & Calorie Comments