Blueberry Flax Oat Muffin - Microwave

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 144.2

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 126.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 5.3 g
Protein: 10.9 g

View full nutritional breakdown of Blueberry Flax Oat Muffin - Microwave calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 6

Number of Servings: 1

Ingredients

4 tsp Powdered Egg Whites (2 egg whites could be used)

1/4 cup water (Omit if using egg whites)

2 Tbs. Rolled Oats

1 1/2 Tbs Unsweetened Apple Sauce

1 Tbs Ground Flax

3 Tbs Unsweetened Soy Milk (Or your milk of choice)

1/2 tsp Baking Powder

Dash of Cinnamon

1/4 cup Fresh Blueberries

Optional: Protein Frosting (Nutritional Information not included!)

1/2 scoop Vanilla Protein Powder

1 tsp. Vanilla fat free/sugar free pudding mix (Optional)

1 Tbs Soy Milk (or your milk of choice)

Tips

I topped my muffin with some protein frosting-Yum!

Directions

Combine all the ingredients in a microwave safe mug (I use a 2-cup Pyrex measuring cup)
Cook 5-6 minutes. Microwave times may vary.

Serving Size: 1 Giant Microwave Muffin