Blueberry Flax Oat Muffin - Microwave

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Blueberry Flax Oat Muffin - Microwave calories by ingredient
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Number of Servings: 1


    4 tsp Powdered Egg Whites (2 egg whites could be used)
    1/4 cup water (Omit if using egg whites)
    2 Tbs. Rolled Oats
    1 1/2 Tbs Unsweetened Apple Sauce
    1 Tbs Ground Flax
    3 Tbs Unsweetened Soy Milk (Or your milk of choice)
    1/2 tsp Baking Powder
    Dash of Cinnamon
    1/4 cup Fresh Blueberries

    Optional: Protein Frosting (Nutritional Information not included!)
    1/2 scoop Vanilla Protein Powder
    1 tsp. Vanilla fat free/sugar free pudding mix (Optional)
    1 Tbs Soy Milk (or your milk of choice)


I topped my muffin with some protein frosting-Yum!


Combine all the ingredients in a microwave safe mug (I use a 2-cup Pyrex measuring cup)
Cook 5-6 minutes. Microwave times may vary.

Serving Size: 1 Giant Microwave Muffin

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