Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 411.5 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 8.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 15.8 % |
| Vitamin E | 27.1 % |
| Calcium | 7.8 % |
| Copper | 15.1 % |
| Folate | 45.8 % |
| Iron | 42.9 % |
| Magnesium | 1.4 % |
| Manganese | 35.0 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 32.4 % |
| Selenium | 1.9 % |
| Thiamin | 33.7 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Italian Mix
View the full Crunchy Italian Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Italian Mix
163 calories of Planters Mixed Nuts (Lightly salted), (0.96 oz)
46 calories of Kellogg's Crispix Cereal, (0.42 cup (1 serving))
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
23 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.21 serving)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
19 calories of MultiGrain Cheerios Cereal, (0.17 cup)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.04 serving)
0 calories of Garlic powder, (0.04 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)
Calories per serving of Crunchy Italian Mix
163 calories of Planters Mixed Nuts (Lightly salted), (0.96 oz)
46 calories of Kellogg's Crispix Cereal, (0.42 cup (1 serving))
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
23 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.21 serving)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
19 calories of MultiGrain Cheerios Cereal, (0.17 cup)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.04 serving)
0 calories of Garlic powder, (0.04 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)