Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.2 mg |
| Sodium | 1,578.9 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 23.2 g |
| Protein | 7.0 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 3.2 % |
| Folate | 2.6 % |
| Iron | 4.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chikuzen ni
View the full Chikuzen ni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chikuzen ni
70 calories of Aji-Mirin, Kikkoman, (2 tbsp)
33 calories of Gobo (Burdock Root), (0.50 serving)
32 calories of Granulated Sugar, (2 tsp)
25 calories of Sake, (0.63 fl oz)
14 calories of dashi broth, (1.25 cup)
13 calories of Soy Sauce, (1.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
10 calories of Renkon (lotus root), (50 gram(s))
3 calories of Bamboo shoots, cooked, (22.50 grams)
3 calories of Konnyaku (yam cake) (3oz=1serv), (0.25 serving)
Calories per serving of Chikuzen ni
70 calories of Aji-Mirin, Kikkoman, (2 tbsp)
33 calories of Gobo (Burdock Root), (0.50 serving)
32 calories of Granulated Sugar, (2 tsp)
25 calories of Sake, (0.63 fl oz)
14 calories of dashi broth, (1.25 cup)
13 calories of Soy Sauce, (1.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
10 calories of Renkon (lotus root), (50 gram(s))
3 calories of Bamboo shoots, cooked, (22.50 grams)
3 calories of Konnyaku (yam cake) (3oz=1serv), (0.25 serving)