Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 58.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 167.2 mg
Sodium 346.7 mg
Potassium 209.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 14.5 g
Vitamin A 50.0 %
Vitamin B-12 9.6 %
Vitamin B-6 7.6 %
Vitamin C 8.4 %
Vitamin D 9.1 %
Vitamin E 0.6 %
Calcium 21.4 %
Copper 3.0 %
Folate 13.5 %
Iron 7.6 %
Magnesium 6.9 %
Manganese 15.1 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 20.2 %
Riboflavin 15.0 %
Selenium 5.5 %
Thiamin 2.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian & Kara's Quiche

View the full Brian & Kara's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian & Kara's Quiche

100 calories of Pillsbury Pie Crusts, (1 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Turkey, Ground turkey, 93% lean, (0.63 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.